The power of working outside
“When I see how the strawberry plants have grown and spread themselves all across the veg. patch, I am reminded that the Chinese character for nature mean...
“When I see how the strawberry plants have grown and spread themselves all across the veg. patch, I am reminded that the Chinese character for nature mean...
I’ve written an article about IFS that’s been published on the Counselling Directory website. Check it out here: Working with Internal Family System...
I’ve just published a new article on the counselling directory website: is online therapy for me?
Change for the better rarely comes from within. Left to our own devices we tend to go around in circles, thinking the same old thoughts, repeating the same old ...
In preparation for the Wild Therapy training I am taking this year, we have been invited to find an outside place, and to sit in it for ten to fifteen minutes e...
We all have different parts. There’s a part that wants to go to work, and a part that wants to stay in bed. There’s a part that wants that extra donut, and a pa...
Over the last few weeks, until just recently, I’ve been experiencing some nervousness. Towards the end of last year I started getting ready to advertise as a bo...
We are moving through the longest nights. What happens at this time of year? In the run up to the longest night we put up our decorations and lights, go to part...
This month I was asked to write about coping with the disappearing sun, for our local magazine All About Malvern. This is the article I wrote: Worcester ...
There is a time and a place for most things. When I started teaching mindfulness classes when we moved to Malvern I was excited to offer them, and I’ve always e...