Therapy sessions

I offer long term and short term counselling in person, or online via Skype. I work with adults, young adults, and teenagers.  Different life stages come with different challenges, and all can benefit from counselling.

If you are struggling with a particular relationship, or at work, or are experiencing difficult emotions, like anxiety, anger, guilt, depression or sadness, therapy can give you the space to explore these issues in a safe space

What is therapy?

Therapy happens between two people.

One of them – me – is the therapist. The other one – maybe you – is the client.

I’ll give my curiosity and attention to you. I’ll empathise with whatever you are bringing to the session.

Sometimes I’ll give my empathy and attention to what you say, and sometimes to what is unsaid. To your feelings, emotions and bodily sensations (tension in the neck, butterflies in the stomach…)

Sometimes I’ll give my attention to my own thoughts and feelings; there can be clues to what’s going on for you there too.

We usually come to therapy when something feels stuck, or when we are experiencing an inner conflict.

When I give you my curiosity, and as you learn to be curious, this creates space around the stuckness, or in between the parts of you that are conflicted.

Sometimes you might feel things more deeply before you are able to let go of them. It can be easier to do this when I’m alongside you.

The mind and body prefer to be healthy. There is a natural tendency to growth and balance.  As I come to know you more deeply, and you come to know yourself more deeply, this process of growth and towards balance begins to unfold.

In these therapy sessions we can also explore mindfulness practices, or talk about other spiritual matters, as well as what you might usually bring to therapy.

Book a session:

Cost: £45 per 50 minute session. Lower cost spaces may be available, get in touch for more information.

Therapy is an ongoing relationship and sessions are usually weekly.

Email to book a session, or call 07946 715 730 or 01684 572 444. Sessions last 50 minutes and take place in Malvern, Worcestershire, or on Skype.