Who Are You?
Are you ready for more self-awareness and self-compassion?
In our work together, you’ll experience a space where all parts of yourself are welcome and understood. You’ll learn to understand where difficult feelings come from, and to meet them with curiosity and compassion.
If you’re hard on yourself, we can support that inner-critic to relax. If you worry about what others think we can we towards uncovering your natural confidence and clarity. If you feel frozen we can meet that with curiosity and work towards liveliness.
I love working with creative people, meditators, the LGBTQIA+ community and anyone ready to engage in the deep work of therapy.
Whatever you bring to therapy, we’ll move towards understanding and to helping you to become to best version of yourself.
Internal Family Systems
I’m an experienced therapist in a powerful model for change called Internal Family Systems (IFS).
IFS recognises that we all contain a family of internal parts—like inner critics, anxious protectors, or parts holding deep sadness. Like the characters in Pixar’s “Inside Out,” these aspects all want what’s best for us, but sometimes they use outdated strategies that no longer serve us. Through IFS, you’ll learn to understand these parts, befriend them, and help them find new ways to support you.
The Healing Journey
Our sessions provide a safe space where:
- You’ll share at your own pace
- I’ll guide with thoughtful questions and reflections
- We’ll notice physical sensations that provide clues to emotional states
- Visualisation techniques can help access deeper understanding
As healing occurs, anxious parts relax, allowing your authentic self to emerge and lead your life with greater ease and fulfilment.
Practicalities and booking
Where?
I am currently offering sessions online via Zoom, and face to face both inside and outdoors in Malvern, Worcestershire.
When
I offer sessions Tuesday to Friday.
Cost
£80 per 50 minute session.
Concessions may be available. Email for details.
Therapy is an ongoing relationship and sessions are usually weekly or fortnightly.
Ready to begin?
Email therapy@kaspathompson.co.uk to book a session, or call 07946 715 730.
