I love working with creative people, meditators, the LGBTQIA+ community, and people who are ready for more self-awareness and self-compassion.
I’m passionate about supporting people who are hard on themselves, worried about how others see them, feel frozen in life and are afraid of getting things wrong.
Together, we can work to let go of self-criticism and create more confidence, resilience, and clarity.
The Power of Internal Family Systems
I’ll support you to develop a compassionate relationship with all parts of yourself, even those that might feel difficult or overwhelming.
In our work together, you’ll experience a space where all parts of yourself are welcome and understood. You’ll learn to understand where difficult feelings come from, and to meet them with curiosity and compassion.
I’m a psychotherapist and Buddhist minister.
I first became a therapist out of a drive to understand myself more deeply, and to find ways of transforming my own anxiety and depression. As I received the gifts of self-compassion, understanding and a new enthusiasm for life I became passionate about supporting others in the way I had been supported.
I’ve been seeing clients in private practice since 2011, and I’m a level three trained IFS therapist.
I live in Malvern, with my wife, our cat, Roshi, and our two small dogs, Aiko and Ralph.
I’m one of the founding ministers of Bright Earth Buddhist Temple.
My Buddhist name is ‘Kaspalita’, which means ‘protected by the light’, but everyone calls me Kaspa.
I’m queer and non-binary and my pronouns are they/them.
Therapy
One to one therapy for healing trauma, overcoming addiction, working with anxiety, depression and difficult emotions and unhelpful beliefs.
Supervision
Get support with your own client work
My newsletter
"Interesting, thought provoking and witty.” Human stories, Buddhist wisdom and insights from the life of a psychotherapist and Buddhist minister