In mindfulness of breathing the aim is to put your attention on the sensations involved in breathing. This practice can bring some measure of calm: instead of letting your thoughts run away with themselves (as they often do) we focus on something real. Mindfulness of breathing is a valuable practice in itself, and it is…

Mindfulness practice has become popular in the last few years; it can bring great benefits, so I understand why people are so interested in using it. I also wonder if its popularity points to how many people are dissatisfied with their lives. These practices can lead to a deep sense of peace, to being more…

Mindfulness practice has become popular in the last few years; it can bring great benefits, so I understand why people are so interested in using it. I also wonder if its popularity points to how many people are dissatisfied with their lives. These practices can lead to a deep sense of peace, to being more…