How to move forward and take positive action
This article first appeared in the Autumn edition of All About Malvern. In our small town, nestled safely into the side of these ancient hills, the sun is shini...
This article first appeared in the Autumn edition of All About Malvern. In our small town, nestled safely into the side of these ancient hills, the sun is shini...
This morning as I took my usual morning walk around the garden I heard a bird call that I didn’t recognise. I looked up and there was a female blackbird, with i...
1. Better relationships As you start to learn what makes you tick, what makes others tick, and what your triggers are, it becomes easier to connect with others ...
We usually come to therapy because we are unhappy, or dissatisfied; because we want to change. Often, what we want to change from is feeling anxious or depresse...
Why do we come and sit in a room, and talk to a stranger, and share our deepest thoughts and feelings? My therapy room is at the end of a long narrow corridor. ...
I sat facing a blank page for about an hour this morning. Occasionally I wrote a few words and then I deleted them. They didn’t feel like the beginning of anyth...
Written late spring/early summer Suzuki Roshi was once asked if anything was constant in this life. He replied with one word: change. A couple of weeks ago I wa...
Yesterday afternoon I was tired, and I was grumpy. I was upset with someone for not having behaved how I wanted them too, or how I thought I would have behaved ...
As autumn approaches we start to feel the first trace of autumn in the air. The nights draw in and the days slowly get cooler. Trees turn from bright summer gre...
How our relationship with our therapist leads to change Most research that compares different types of therapy, to see which is more effective, reaches the same...