Learning to stay sane around people
After a very peopled few days it is quiet in the temple today. It is lunchtime, and the only other person I have seen waved at me from a top floor window, whils...
After a very peopled few days it is quiet in the temple today. It is lunchtime, and the only other person I have seen waved at me from a top floor window, whils...
This morning I was supposed to be giving a talk on how to relax. I had the flowchart of the talk I had prepared earlier in the week in one hand (‘flowchar...
Mindfulness practice, like psychotherapy, is a long term solution. Mindfulness based programmes have been in this press a lot this year. They make great claims ...
The facts are always friendly, every bit of evidence one can acquire, in any area, leads one that much closer to what is true. ~ Carl R. Rogers Early this morni...
How we feel, how we act and who we are in each moment is affected by many different things: how we felt a second ago, what is happening in our bodies, and our i...
People come to therapy for all sorts of reasons. They want to move from stuckness to action, from difficulty to ease, from sorrow to happiness, or they come loo...
People come to therapy for all sorts of reasons. They want to move from stuckness to action, from difficulty to ease, from sorrow to happiness, or they come loo...
“If I don’t like it, it doesn’t exist.” One of the most common ways of dealing with anything challenging is to pretend that it doesn’t exist. You come home huff...
“If I don’t like it, it doesn’t exist.” One of the most common ways of dealing with anything challenging is to pretend that it doesn’t exist. You come home huff...