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Kaspa Thompson
Psychotherapist & Buddhist Teacher
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Author: Kaspa

mindfulness/therapy

We are all made of stories

Posted on May 8, 2014 by Kaspa

How we feel, how we act and who we are in each moment is affected by many different things: how we felt a second ago, what is happening in our bodies, and our i...

mindfulness/therapy

Mindfulness and Therapy

Posted on August 29, 2013 by Kaspa

People come to therapy for all sorts of reasons. They want to move from stuckness to action, from difficulty to ease, from sorrow to happiness, or they come loo...

mindfulness/therapy

Mindfulness and Therapy

Posted on June 13, 2013 by Kaspa

People come to therapy for all sorts of reasons. They want to move from stuckness to action, from difficulty to ease, from sorrow to happiness, or they come loo...

Buddhism/mindfulness/therapy

The Power of Non-Rejection or Coming to Wholeness

Posted on June 11, 2013 by Kaspa

“If I don’t like it, it doesn’t exist.” One of the most common ways of dealing with anything challenging is to pretend that it doesn’t exist. You come home huff...

mindfulness/therapy

The power of non-rejection or ‘coming to wholeness’

Posted on June 11, 2013 by Kaspa

“If I don’t like it, it doesn’t exist.” One of the most common ways of dealing with anything challenging is to pretend that it doesn’t exist. You come home huff...

mindfulness

Mindfulness of Breathing Instructions

Posted on May 25, 2013 by Kaspa

In mindfulness of breathing the aim is to put your attention on the sensations involved in breathing. This practice can bring some measure of calm: instead of l...

mindfulness

Mindfulness of Breathing Instructions

Posted on May 25, 2013 by Kaspa

In mindfulness of breathing the aim is to put your attention on the sensations involved in breathing. This practice can bring some measure of calm: instead of l...

mindfulness

What is Mindfulness?

Posted on May 20, 2013 by Kaspa

Mindfulness practice has become popular in the last few years; it can bring great benefits, so I understand why people are so interested in using it. I also won...

mindfulness

What is Mindfulness

Posted on May 20, 2013 by Kaspa

Mindfulness practice has become popular in the last few years; it can bring great benefits, so I understand why people are so interested in using it. I also won...

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