i’m not self sufficient
After a fitful night’s sleep, with a couple of trips to the fridge for ice cold water, I woke up at seven am local time. It feels hotter than yesterday. It migh...
After a fitful night’s sleep, with a couple of trips to the fridge for ice cold water, I woke up at seven am local time. It feels hotter than yesterday. It migh...
It’s Friday evening and I am in the first floor flat on the edge of a small town near Delhi. The flat is above the house of Prakash, one of our lay Order member...
The facts are always friendly, every bit of evidence one can acquire, in any area, leads one that much closer to what is true. ~ Carl R. Rogers Early this morni...
How we feel, how we act and who we are in each moment is affected by many different things: how we felt a second ago, what is happening in our bodies, and our i...
People come to therapy for all sorts of reasons. They want to move from stuckness to action, from difficulty to ease, from sorrow to happiness, or they come loo...
People come to therapy for all sorts of reasons. They want to move from stuckness to action, from difficulty to ease, from sorrow to happiness, or they come loo...
“If I don’t like it, it doesn’t exist.” One of the most common ways of dealing with anything challenging is to pretend that it doesn’t exist. You come home huff...
“If I don’t like it, it doesn’t exist.” One of the most common ways of dealing with anything challenging is to pretend that it doesn’t exist. You come home huff...
In mindfulness of breathing the aim is to put your attention on the sensations involved in breathing. This practice can bring some measure of calm: instead of l...
In mindfulness of breathing the aim is to put your attention on the sensations involved in breathing. This practice can bring some measure of calm: instead of l...