The Power of Non-Rejection or Coming to Wholeness
“If I don’t like it, it doesn’t exist.” One of the most common ways of dealing with anything challenging is to pretend that it doesn’t exist. You come home huff...
Author: Kaspa
The power of non-rejection or ‘coming to wholeness’
“If I don’t like it, it doesn’t exist.” One of the most common ways of dealing with anything challenging is to pretend that it doesn’t exist. You come home huff...
Mindfulness of Breathing Instructions
In mindfulness of breathing the aim is to put your attention on the sensations involved in breathing. This practice can bring some measure of calm: instead of l...
Mindfulness of Breathing Instructions
In mindfulness of breathing the aim is to put your attention on the sensations involved in breathing. This practice can bring some measure of calm: instead of l...
What is Mindfulness?
Mindfulness practice has become popular in the last few years; it can bring great benefits, so I understand why people are so interested in using it. I also won...
What is Mindfulness
Mindfulness practice has become popular in the last few years; it can bring great benefits, so I understand why people are so interested in using it. I also won...