We are all made of stories
How we feel, how we act and who we are in each moment is affected by many different things: how we felt a second ago, what is happening in our bodies, and our i...
Author: Kaspa
Mindfulness and Therapy
People come to therapy for all sorts of reasons. They want to move from stuckness to action, from difficulty to ease, from sorrow to happiness, or they come loo...
Mindfulness and Therapy
People come to therapy for all sorts of reasons. They want to move from stuckness to action, from difficulty to ease, from sorrow to happiness, or they come loo...
The Power of Non-Rejection or Coming to Wholeness
“If I don’t like it, it doesn’t exist.” One of the most common ways of dealing with anything challenging is to pretend that it doesn’t exist. You come home huff...
The power of non-rejection or ‘coming to wholeness’
“If I don’t like it, it doesn’t exist.” One of the most common ways of dealing with anything challenging is to pretend that it doesn’t exist. You come home huff...
Mindfulness of Breathing Instructions
In mindfulness of breathing the aim is to put your attention on the sensations involved in breathing. This practice can bring some measure of calm: instead of l...
Mindfulness of Breathing Instructions
In mindfulness of breathing the aim is to put your attention on the sensations involved in breathing. This practice can bring some measure of calm: instead of l...
What is Mindfulness?
Mindfulness practice has become popular in the last few years; it can bring great benefits, so I understand why people are so interested in using it. I also won...
What is Mindfulness
Mindfulness practice has become popular in the last few years; it can bring great benefits, so I understand why people are so interested in using it. I also won...