Kaspa Thompson

IFS Psychotherapist, Supervisor & Buddhist Minister

Tag: therapy

  • Healing with Internal Family Systems

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    Kaspa
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    Read my new article on the Counselling Directory website, about healing with IFS – a research backed form of therapy: Healing with Internal Family Systems. Why is there a picture of Inside Out accompanying this link? Because IFS is all about working with the different parts that make us human.

  • The magic ingredient of therapy

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    Kaspa
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    There are lots of wonderful techniques that we learnt in therapy training: different ways of reflecting what you have said, different ways of asking you questions and teasing out the issues that you bring to therapy, using feelings in the body, or using the natural world as a resource. These are all great. And there…