Lock-down can be tough, and lock-down can be an opportunity
How are you doing in these unusual times? My dreams have been particularly vivid since lock-down started: old memories finding their way to the surface and invi...
How are you doing in these unusual times? My dreams have been particularly vivid since lock-down started: old memories finding their way to the surface and invi...
Due to the cornavirus outbreak I am now seeing all clients online via Skype and Zoom. I’ve always had mix of face-to-face clients and online clients from ...
It’s that time of year again. We’re just in to the second week of January and many of us will have broken our New Year’s resolutions already. What’s going on, a...
In our Buddhist community, at the invitation of our local XR group, we dedicate one practice session each month to the living earth. In our most recent session ...
We come to therapy when we want to change. Sometimes we are desperate to change, and that urgency makes complete sense; we feel awful and we want to feel better...
I’ve just returned to personal therapy. I’m confident this is a good thing for my clients, as well as for me personally. Being a client reminds me how it is for...
I’m half-way through my training in Wild Therapy. You may have seen me writing about the power of working outside before (here and here). We work outside a lot ...
Read my article about therapists love for their clients at the Counselling Directory: is Love a Dirty Word?
Read my new article on the Counselling Directory website, about healing with IFS – a research backed form of therapy: Healing with Internal Family Systems...
This is a piece about songlines, and about maps, and about one thing you can do to improve your mental health. A couple of weeks ago I was walking through a val...