Stress as the gateway to freedom
A post shared by Kaspalita (@kaspalita) on Apr 21, 2019 at 10:17am PDT At 8.15am the new puppy had just gone to sleep. She’d been up since 6:30am, and from 8.00...
Author: Kaspa
Goal-less therapy ~ goal-less life
We’ve just adopted new puppy. She’s been home for nine days and when she first arrived she spent her time either being completely awake and very lively, or comp...
The power of working outside
“When I see how the strawberry plants have grown and spread themselves all across the veg. patch, I am reminded that the Chinese character for nature mean...
Working with Internal Family Systems
I’ve written an article about IFS that’s been published on the Counselling Directory website. Check it out here: Working with Internal Family System...
Is online therapy for me?
I’ve just published a new article on the counselling directory website: is online therapy for me? Please follow and like us:
Asking for help
Change for the better rarely comes from within. Left to our own devices we tend to go around in circles, thinking the same old thoughts, repeating the same old ...
To sit in a place
In preparation for the Wild Therapy training I am taking this year, we have been invited to find an outside place, and to sit in it for ten to fifteen minutes e...
We all have many inner voices
We all have different parts. There’s a part that wants to go to work, and a part that wants to stay in bed. There’s a part that wants that extra donut, and a pa...
Coming out as a Body Psychotherapist
Over the last few weeks, until just recently, I’ve been experiencing some nervousness. Towards the end of last year I started getting ready to advertise as a bo...
Surviving Christmas and the New Year
We are moving through the longest nights. What happens at this time of year? In the run up to the longest night we put up our decorations and lights, go to part...