Autumn and Winter Well-being
This month I was asked to write about coping with the disappearing sun, for our local magazine All About Malvern. This is the article I wrote: Worcester ...
Author: Kaspa
Letting go, unravelling and something new
There is a time and a place for most things. When I started teaching mindfulness classes when we moved to Malvern I was excited to offer them, and I’ve always e...
What about desire?
I’ve just returned from a weekend of silent walking on the Malvern Hills. We walked nine miles south, and camped overnight, and nine miles back the next day. It...
When things are out of control
Remember when it snowed in February? The temperature dived below zero. On the Wednesday evening of the cold weather the temperature inside the temple started t...
Great Gratitude – Great Peace
A few days ago my thoughts were wondering all over the place. I was remembering things to do, making lists and composing emails. I was in the middle of walking ...
Great Mindfulness – Great Gratitude
By five o clock it was already dark. Snow was gently falling. I couldn’t tell if it was settling or not. I looked out at the night, through my own reflection, a...
The Importance of Being Yourself
You can hear a lot about selflessness in psychological and spiritual circles “just do what is needed for the other person” or “selflessness means putting your o...
To more creative living
This year I have been noticing when and how I keep myself from the world. I bury my head in a science fiction novel, or binge watch Marvel series on Netflix. I ...
The Dharma of the sliced thumb
A post shared by Kaspalita (@kaspalita) on Dec 12, 2017 at 12:51am PST It was Thursday evening. I was still recovering from a heavy cold. It had lodged itself i...
What are you paying attention to?
Perhaps half your attention is on what you are doing right now, and the rest is worrying about something that may or may not happen in the future, or something ...