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Kaspa Thompson
Psychotherapist & Buddhist Teacher
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Author: Kaspa

mindfulness/therapy

Lock-down can be tough, and lock-down can be an opportunity

Posted on April 15, 2020 by Kaspa / 0 Comment

How are you doing in these unusual times? My dreams have been particularly vivid since lock-down started: old memories finding their way to the surface and invi...

therapy

Online Therapy

Posted on March 24, 2020 by Kaspa / 0 Comment

Due to the cornavirus outbreak I am now seeing all clients online via Skype and Zoom. I’ve always had mix of face-to-face clients and online clients from ...

therapy

New Year, New You? How to Make Real Change

Posted on January 8, 2020 by Kaspa / 0 Comment

It’s that time of year again. We’re just in to the second week of January and many of us will have broken our New Year’s resolutions already. What’s going on, a...

Buddhism/mindfulness/musings/therapy

Grief and Climate Change

Posted on August 7, 2019 by Kaspa / 0 Comment

In our Buddhist community, at the invitation of our local XR group, we dedicate one practice session each month to the living earth. In our most recent session ...

therapy

We have to go slow to go fast

Posted on July 9, 2019 by Kaspa / 0 Comment

We come to therapy when we want to change. Sometimes we are desperate to change, and that urgency makes complete sense; we feel awful and we want to feel better...

therapy

Why therapists should be clients

Posted on June 25, 2019 by Kaspa / 0 Comment

I’ve just returned to personal therapy. I’m confident this is a good thing for my clients, as well as for me personally. Being a client reminds me how it is for...

therapy

What is Wild Mind?

Posted on June 19, 2019 by Kaspa / 2 Comments

I’m half-way through my training in Wild Therapy. You may have seen me writing about the power of working outside before (here and here). We work outside a lot ...

Uncategorized

Is love a dirty word?

Posted on June 14, 2019 by Kaspa / 0 Comment

Read my article about therapists love for their clients at the Counselling Directory: is Love a Dirty Word?

therapy

Healing with Internal Family Systems

Posted on June 12, 2019 by Kaspa / 0 Comment

Read my new article on the Counselling Directory website, about healing with IFS – a research backed form of therapy: Healing with Internal Family Systems...

musings/therapy

One thing you can do to improve your mental health

Posted on June 4, 2019 by Kaspa / 0 Comment

This is a piece about songlines, and about maps, and about one thing you can do to improve your mental health. A couple of weeks ago I was walking through a val...

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Book a therapy session

email kaspa@kaspathompson.co.uk to book in a first session, via Skype or face to face.

Podcast: Rainforest Mind

Recent Posts

  • Lock-down can be tough, and lock-down can be an opportunity
  • Online Therapy
  • New Year, New You? How to Make Real Change
  • Grief and Climate Change
  • We have to go slow to go fast

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