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Kaspa Thompson
Psychotherapist & Buddhist Teacher
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Author: Kaspa

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Is love a dirty word?

Posted on June 14, 2019 by Kaspa / 0 Comment

Read my article about therapists love for their clients at the Counselling Directory: is Love a Dirty Word?

therapy

Healing with Internal Family Systems

Posted on June 12, 2019 by Kaspa / 0 Comment

Read my new article on the Counselling Directory website, about healing with IFS – a research backed form of therapy: Healing with Internal Family Systems...

musings/therapy

One thing you can do to improve your mental health

Posted on June 4, 2019 by Kaspa / 0 Comment

This is a piece about songlines, and about maps, and about one thing you can do to improve your mental health. A couple of weeks ago I was walking through a val...

therapy

The magic ingredient of therapy

Posted on May 22, 2019 by Kaspa / 0 Comment

There are lots of wonderful techniques that we learnt in therapy training: different ways of reflecting what you have said, different ways of asking you questio...

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Get Ready Player 1

Posted on May 2, 2019 by Kaspa / 0 Comment

When Satya and I started running a Buddhist temple it felt like we had suddenly progressed to the next level of the game. I can almost see the cut scene, and he...

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Stress as the gateway to freedom

Posted on April 23, 2019 by Kaspa / 0 Comment

A post shared by Kaspalita (@kaspalita) on Apr 21, 2019 at 10:17am PDT At 8.15am the new puppy had just gone to sleep. She’d been up since 6:30am, and from 8.00...

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Goal-less therapy ~ goal-less life

Posted on April 11, 2019 by Kaspa / 0 Comment

We’ve just adopted new puppy. She’s been home for nine days and when she first arrived she spent her time either being completely awake and very lively, or comp...

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The power of working outside

Posted on March 29, 2019 by Kaspa / 1 Comment

“When I see how the strawberry plants have grown and spread themselves all across the veg. patch, I am reminded that the Chinese character for nature mean...

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Working with Internal Family Systems

Posted on March 7, 2019 by Kaspa / 0 Comment

I’ve written an article about IFS that’s been published on the Counselling Directory website. Check it out here: Working with Internal Family System...

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Is online therapy for me?

Posted on February 28, 2019 by Kaspa / 0 Comment

I’ve just published a new article on the counselling directory website: is online therapy for me?

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Podcast: Rainforest Mind

Recent Posts

  • Haiku Therapy
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  • Lock-down can be tough, and lock-down can be an opportunity
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