Healing with Internal Family Systems
Read my new article on the Counselling Directory website, about healing with IFS – a research backed form of therapy: Healing with Internal Family Systems...
Author: Kaspa
One thing you can do to improve your mental health
This is a piece about songlines, and about maps, and about one thing you can do to improve your mental health. A couple of weeks ago I was walking through a val...
The magic ingredient of therapy
There are lots of wonderful techniques that we learnt in therapy training: different ways of reflecting what you have said, different ways of asking you questio...
Get Ready Player 1
When Satya and I started running a Buddhist temple it felt like we had suddenly progressed to the next level of the game. I can almost see the cut scene, and he...
Stress as the gateway to freedom
A post shared by Kaspalita (@kaspalita) on Apr 21, 2019 at 10:17am PDT At 8.15am the new puppy had just gone to sleep. She’d been up since 6:30am, and from 8.00...
Goal-less therapy ~ goal-less life
We’ve just adopted new puppy. She’s been home for nine days and when she first arrived she spent her time either being completely awake and very lively, or comp...
The power of working outside
“When I see how the strawberry plants have grown and spread themselves all across the veg. patch, I am reminded that the Chinese character for nature mean...
Working with Internal Family Systems
I’ve written an article about IFS that’s been published on the Counselling Directory website. Check it out here: Working with Internal Family System...
Is online therapy for me?
I’ve just published a new article on the counselling directory website: is online therapy for me?
Asking for help
Change for the better rarely comes from within. Left to our own devices we tend to go around in circles, thinking the same old thoughts, repeating the same old ...