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Kaspa Thompson
Psychotherapist & Buddhist Teacher
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Category: musings

Buddhism/mindfulness/musings/therapy

Grief and Climate Change

Posted on August 7, 2019 by Kaspa / 0 Comment

In our Buddhist community, at the invitation of our local XR group, we dedicate one practice session each month to the living earth. In our most recent session ...

musings/therapy

One thing you can do to improve your mental health

Posted on June 4, 2019 by Kaspa / 0 Comment

This is a piece about songlines, and about maps, and about one thing you can do to improve your mental health. A couple of weeks ago I was walking through a val...

mindfulness/musings/therapy

Surviving Christmas and the New Year

Posted on December 13, 2018 by Kaspa / 0 Comment

We are moving through the longest nights. What happens at this time of year? In the run up to the longest night we put up our decorations and lights, go to part...

mindfulness/musings

Autumn and Winter Well-being

Posted on October 4, 2018 by Kaspa / 0 Comment

This month I was asked to write about coping with the disappearing sun, for our local magazine All About Malvern. This is the article I wrote:   Worcester ...

mindfulness/musings

Letting go, unravelling and something new

Posted on August 22, 2018 by Kaspa / 0 Comment

There is a time and a place for most things. When I started teaching mindfulness classes when we moved to Malvern I was excited to offer them, and I’ve always e...

mindfulness/musings

What about desire?

Posted on July 24, 2018 by Kaspa / 0 Comment

I’ve just returned from a weekend of silent walking on the Malvern Hills. We walked nine miles south, and camped overnight, and nine miles back the next day. It...

mindfulness/musings

When things are out of control

Posted on March 28, 2018 by Kaspa / 0 Comment

Remember when it snowed in February? The temperature dived below zero. On  the Wednesday evening of the cold weather the temperature inside the temple started t...

mindfulness/musings

Great Gratitude – Great Peace

Posted on February 20, 2018 by Kaspa / 0 Comment

A few days ago my thoughts were wondering all over the place. I was remembering things to do, making lists and composing emails. I was in the middle of walking ...

Buddhism/mindfulness/musings/therapy

The Importance of Being Yourself

Posted on January 23, 2018 by Kaspa / 0 Comment

You can hear a lot about selflessness in psychological and spiritual circles “just do what is needed for the other person” or “selflessness means putting your o...

mindfulness/musings/therapy

To more creative living

Posted on December 20, 2017 by Kaspa / 0 Comment

This year I have been noticing when and how I keep myself from the world. I bury my head in a science fiction novel, or binge watch Marvel series on Netflix. I ...

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