Kaspa Thompson

IFS Psychotherapist, Supervisor & Buddhist Minister

Tag: anxiety

  • The magic ingredient of therapy

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    Kaspa
    in

    There are lots of wonderful techniques that we learnt in therapy training: different ways of reflecting what you have said, different ways of asking you questions and teasing out the issues that you bring to therapy, using feelings in the body, or using the natural world as a resource. These are all great. And there…

  • Get Ready Player 1

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    Kaspa
    in

    When Satya and I started running a Buddhist temple it felt like we had suddenly progressed to the next level of the game. I can almost see the cut scene, and hear the music: the temple rendered in 8-bit glory the 8-bit beeps and whistles. When we got our puppy a month ago it felt…