One thing you can do to improve your mental health
This is a piece about songlines, and about maps, and about one thing you can do to improve your mental health. A couple of weeks ago I was walking through a val...
This is a piece about songlines, and about maps, and about one thing you can do to improve your mental health. A couple of weeks ago I was walking through a val...
There are lots of wonderful techniques that we learnt in therapy training: different ways of reflecting what you have said, different ways of asking you questio...
Change for the better rarely comes from within. Left to our own devices we tend to go around in circles, thinking the same old thoughts, repeating the same old ...
In preparation for the Wild Therapy training I am taking this year, we have been invited to find an outside place, and to sit in it for ten to fifteen minutes e...
We all have different parts. There’s a part that wants to go to work, and a part that wants to stay in bed. There’s a part that wants that extra donut, and a pa...
Over the last few weeks, until just recently, I’ve been experiencing some nervousness. Towards the end of last year I started getting ready to advertise as a bo...
We are moving through the longest nights. What happens at this time of year? In the run up to the longest night we put up our decorations and lights, go to part...
You can hear a lot about selflessness in psychological and spiritual circles “just do what is needed for the other person” or “selflessness means putting your o...
This year I have been noticing when and how I keep myself from the world. I bury my head in a science fiction novel, or binge watch Marvel series on Netflix. I ...
A post shared by Kaspalita (@kaspalita) on Dec 12, 2017 at 12:51am PST It was Thursday evening. I was still recovering from a heavy cold. It had lodged itself i...